It is very important to eat a good food in order to keep your heart healthy.There are number of foods those help you to avoid the complications, as follows:
1. Fresh Herbs:
When you add these to foods instead of salt and fat, then you can make your heart healthy. They add flavor without any effect.
2. Black beans:
Black beans are packed with heart-healthy nutrients. They contain folate, antioxidants, and magnesium which help lowering the blood pressure. Fibers in them help control both cholesterol and blood sugar levels.
3. Salmon:
Salmon is considered as healthiest food for heart due to its richness in Omega-3s.
Omega-3s are good fats that reduce the risk of heart’s rhythmic disorders and lower the blood pressure.
4. Olive oil:
It’s rich in heart-healthy antioxidants. They may protect your blood vessels,it can help to lower cholesterol levels.
5. Walnuts and Almonds:
A small amount of walnuts in a day may lower your cholesterol, it may also protect against inflammation in your heart’s arteries.
6. Oranges:
They have potassium, which helps control blood pressure.
7. Low fat yogurt:
These foods can help control high blood pressure too. Yogurt is high in calcium and potassium.
8. Cherries:
sweet cherries, sour cherries, dried cherries, and cherry juice are antioxidants used to help in protection of blood vessels.
9. Broccoli:
Some studies suggest that regularly eating steamed broccoli can lower cholesterol levels and prevent heart disease.
10. Garlic:
Garlic is used to lower the high cholesterol and triglycerides, we can prevent several heart diseases.
11. Green tea:
Drinking green tea reduces cholesterol, that is considered as main contributor to heart disease and stroke.
12. Dark chocolate:
It helps to break the unnecessary fat in the body so prevents heart diseases.
13. Flaxseeds :
Ground flaxseed also has Omega-3’s, along with soluble and insoluble fiber, keep your heart healthy.
14. Papaya:
Papaya has lots of nutrients that might help keep our hearts healthy.